self defence teaches confidence, inner-strength, & helps you develop a strong, lean body.

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Strike from Straight Punch (Full Speed)
Video ID 166
Video Title Strike from Straight Punch (Full Speed)
Video Length 00:00:06
File Size 2.16MB
Video Format MP4
   
Strike from Single Lapel with Punch (In Steps)
Video ID 165
Video Title Strike from Single Lapel with Punch (In Steps)
Video Length 00:00:17
File Size 5.20MB
Video Format MP4
   
Strike from Side Shoulder Grab (Kata Demonstration)
Video ID 164
Video Title Strike from Side Shoulder Grab (Kata Demonstration)
Video Length 00:00:13
File Size 4.11MB
Video Format MP4
   
Side Choke_In Steps
Video ID 163
Video Title Side Choke_In Steps
Video Length 00:00:16
File Size 5.91MB
Video Format MP4
   
Strike from Rear Bearhug- Arms Free (In Steps)
Video ID 162
Video Title Strike from Rear Bearhug- Arms Free (In Steps)
Video Length 00:00:13
File Size 4.71MB
Video Format MP4
   
Strike from Front Choke (Kata Demonstration)
Video ID 160
Video Title Strike from Front Choke (Kata Demonstration)
Video Length 00:00:13
File Size 3.62MB
Video Format MP4
   
Strike from Front Choke (In Steps)
Video ID 159
Video Title Strike from Front Choke (In Steps)
Video Length 00:00:24
File Size 6.67MB
Video Format MP4
   
Strike from Front Choke (Follow Me)
Video ID 158
Video Title Strike from Front Choke (Follow Me)
Video Length 00:00:19
File Size 6.87MB
Video Format MP4
   
Strike from Front Bear Hug (In Steps)
Video ID 157
Video Title Strike from Front Bear Hug (In Steps)
Video Length 00:00:21
File Size 6.47MB
Video Format MP4
   
Double Wrist Follow Me
Video ID 129
Video Title Double Wrist Follow Me
Video Length 00:00:09
File Size 1.01MB
Video Format MP4
   

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