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self defence teaches confidence, inner-strength, & helps you develop a strong, lean body.
Video Vault
-- Jump To Video --
Double Lapel Explanation (70)
Double Lapel Full Speed (69)
Double Lapel Kata Demonstration (26)
Double Lapel Steps (134)
Front Bear Hug Follow Me (56)
Front Bear Hug Kata Demonstration (57)
Front Choke Follow Me (71)
Front Choke Kata Demonstration (58)
Front Double Wrist Follow Me (136)
Front Double Wrist Grab Explanation (118)
Front Double Wrist Grab Full Speed (119)
Front Double Wrist Grab Kata (120)
Front Double Wrist Grab Steps (121)
Front Shoulder Explanation (72)
Front Shoulder Follow Me (73)
Front Shoulder Full Speed (74)
Front Shoulder Kata Demonstration (75)
Front Shoulder Steps (76)
Hammerlock Explanation (77)
Hammerlock Follow Me (78)
Hammerlock Full Speed (79)
Hammerlock Kata Demonstration (80)
Hammerlock Steps (81)
Hammerlock Trapped Explanation (83)
Hammerlock Trapped Follow Me (84)
Hammerlock Trapped Full Speed (85)
Hammerlock Trapped Kata (86)
Hammerlock Trapped Steps (82)
Haymaker Explanation (131)
Haymaker Follow Me (59)
Haymaker Full Speed (128)
Haymaker Kata Demonstration (126)
Haymaker Steps (133)
Inside Wrist Follow Me (137)
Inside Wrist Grab Explanation (122)
Inside Wrist Grab Full Speed (125)
Inside Wrist Grab Kata (132)
Inside Wrist Grab Steps (124)
Long Push Explanation (87)
Long Push Follow Me (88)
Long Push Full Speed (89)
Long Push Kata Demonstration (90)
Long Push Steps (91)
Outside Wrist Follow Me (138)
Outside Wrist Full Speed (115)
Outside Wrist Grab Steps (123)
Outside Wrist Kata (116)
Outside Wrist Step (117)
Rear Bear Hug Arms Free Follow Me (60)
Rear Bear Hug Arms Free Kata Demonstration (61)
Rear Bear Hug Arms Trapped Follow Me (62)
Rear Bear Hug Arms Trapped Kata Demonstration (63)
Rear Choke Follow Me (92)
Rear Choke Kata Demonstration (64)
Rear Shoulder Explanation (94)
Rear Shoulder Follow (95)
Rear Shoulder Follow Me (96)
Rear Shoulder Full Speed (97)
Rear Shoulder Kata Demonstration (98)
Rear Shoulder Steps (93)
Short Push Explanation (99)
Short Push Follow Me (100)
Short Push Full Speed (101)
Short Push Kata Demonstration (102)
Short Push Steps (103)
Side Choke Follow Me (104)
Side Shoulder Explanation (105)
Side Shoulder Follow Me (106)
Side Shoulder Full Speed (107)
Side Shoulder Kata Demonstration (108)
Side Shoulder Steps (109)
Single Lapel Follow Me (65)
Single Lapel Kata Demonstration (66)
Single With Punch Explanation (139)
Single With Punch Follow Me (140)
Single with Punch Kata Demonstration (25)
Straight Punch Explanation (127)
Straight Punch Follow Me (67)
Straight Punch Full Speed (129)
Straight Punch Kata Demonstration (130)
Straight Punch Steps (135)
Strike from Inside Wrist Grab Explanation (68)
Tackle Explanation (110)
Tackle Follow Me (111)
Tackle Full Speed (112)
Tackle Kata Demonstration (113)
Tackle Steps (114)
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Video ID
140
Video Title
Single With Punch Follow Me
Video Length
00:00:09
File Size
1.10MB
Video Format
MP4
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Video ID
139
Video Title
Single With Punch Explanation
Video Length
00:02:14
File Size
14.2MB
Video Format
MP4
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Video ID
138
Video Title
Outside Wrist Follow Me
Video Length
00:00:09
File Size
1.04MB
Video Format
MP4
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Video ID
137
Video Title
Inside Wrist Follow Me
Video Length
00:00:09
File Size
1.04MB
Video Format
MP4
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Video ID
136
Video Title
Double Wrist Follow Me
Video Length
00:00:09
File Size
1.01MB
Video Format
MP4
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Video ID
135
Video Title
Straight Punch Steps
Video Length
00:00:16
File Size
1.75MB
Video Format
MP4
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Video ID
134
Video Title
Double Lapel Steps
Video Length
00:00:18
File Size
2.03MB
Video Format
MP4
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Video ID
133
Video Title
Haymaker Steps
Video Length
00:00:19
File Size
2.02MB
Video Format
MP4
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Video ID
132
Video Title
Outside Wrist Grab Explanation
Video Length
00:00:11
File Size
1.21MB
Video Format
MP4
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Video ID
131
Video Title
Haymaker Explanation
Video Length
00:02:51
File Size
18.20MB
Video Format
MP4
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4478 Chamblee Dunwoody Rd #B
Dunwoody, GA
Phone: 770.451.9900
Email :
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