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self defence teaches confidence, inner-strength, & helps you develop a strong, lean body.
Single With Punch Explanation
-- Jump To Video --
Single with Punch Kata Demonstration
Double Lapel Explanation
Double Lapel Full Speed
Double Lapel Kata Demonstration
Double Lapel Steps
Front Bear Hug Follow Me
Front Bear Hug Kata Demonstration
Front Choke Follow Me
Front Choke Kata Demonstration
Front Double Wrist Follow Me
Front Double Wrist Grab Explanation
Front Double Wrist Grab Full Speed
Front Double Wrist Grab Kata
Front Double Wrist Grab Steps
Front Shoulder Explanation
Front Shoulder Follow Me
Front Shoulder Full Speed
Front Shoulder Kata Demonstration
Front Shoulder Steps
Hammerlock Explanation
Hammerlock Follow Me
Hammerlock Full Speed
Hammerlock Kata Demonstration
Hammerlock Steps
Hammerlock Trapped Explanation
Hammerlock Trapped Follow Me
Hammerlock Trapped Full Speed
Hammerlock Trapped Kata
Hammerlock Trapped Steps
Haymaker Explanation
Haymaker Follow Me
Haymaker Full Speed
Haymaker Kata Demonstration
Haymaker Steps
Inside Wrist Follow Me
Inside Wrist Grab Explanation
Inside Wrist Grab Full Speed
Inside Wrist Grab Kata
Inside Wrist Grab Steps
Long Push Explanation
Long Push Follow Me
Long Push Full Speed
Long Push Kata Demonstration
Long Push Steps
Outside Wrist Follow Me
Outside Wrist Full Speed
Outside Wrist Grab Steps
Outside Wrist Kata
Outside Wrist Step
Rear Bear Hug Arms Free Follow Me
Rear Bear Hug Arms Free Kata Demonstration
Rear Bear Hug Arms Trapped Follow Me
Rear Bear Hug Arms Trapped Kata Demonstration
Rear Choke Follow Me
Rear Choke Kata Demonstration
Rear Shoulder Explanation
Rear Shoulder Follow
Rear Shoulder Follow Me
Rear Shoulder Full Speed
Rear Shoulder Kata Demonstration
Rear Shoulder Steps
Short Push Explanation
Short Push Follow Me
Short Push Full Speed
Short Push Kata Demonstration
Short Push Steps
Side Choke Follow Me
Side Shoulder Explanation
Side Shoulder Follow Me
Side Shoulder Full Speed
Side Shoulder Kata Demonstration
Side Shoulder Steps
Single Lapel Follow Me
Single Lapel Kata Demonstration
Single With Punch Explanation
Single With Punch Follow Me
Straight Punch Explanation
Straight Punch Follow Me
Straight Punch Full Speed
Straight Punch Kata Demonstration
Straight Punch Steps
Strike from Inside Wrist Grab Explanation
Tackle Explanation
Tackle Follow Me
Tackle Full Speed
Tackle Kata Demonstration
Tackle Steps
Go to Video Vault
Video is not visible, most likely your browser does not support HTML5 video
Video ID
132
Video Title
Single With Punch Explanation
Video Length
00:02:14
File Size
14.2MB
Video Format
MP4
4478 Chamblee Dunwoody Rd #B
Dunwoody, GA
Phone: 770.451.9900
Email :
dunwoodydojo@gmail.com
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