self defence teaches confidence, inner-strength, & helps you develop a strong, lean body.

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Inside Wrist Grab Explanation
Video ID 102
Video Title Inside Wrist Grab Explanation
Video Length 00:01:04
File Size 6.96MB
Video Format MP4
   
Front Double Wrist Grab Steps
Video ID 101
Video Title Front Double Wrist Grab Steps
Video Length 00:00:14
File Size 1.61MB
Video Format MP4
   
Front Double Wrist Grab Kata
Video ID 100
Video Title Front Double Wrist Grab Kata
Video Length 00:00:09
File Size 1.05MB
Video Format MP4
   
Front Double Wrist Grab Full Speed
Video ID 99
Video Title Front Double Wrist Grab Full Speed
Video Length 00:00:05
File Size 516KB
Video Format MP4
   
Front Double Wrist Grab Explanation
Video ID 98
Video Title Front Double Wrist Grab Explanation
Video Length 00:00:34
File Size 3.94MB
Video Format MP4
   

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